Almond Gurbandi

Antioxidant-rich Gurbandi almonds serve as a nutritious snack and are also used as a key ingredient in many oils, pills and cosmetics.

A handful serving of Gurbandi almonds contains fiber, protein, fat (most of which is mono-saturated), vitamin E, manganese, magnesium, copper, vitamin B2 and phosphorus. There are three major types of almonds available in the Indian market – Mamra, Gurbandi (choti giri) and California almonds.

Gurbandi Almonds: These are also rich in nutrients like omega 3, vitamin E and phytochemicals. This "little kernel" may be small in size but gives energy in abundance. You can choose any almond of your choice.

Benefits of Ghurbandi Almonds

Lower blood sugar levels: Gurbandi almonds are low in carbs, but high in healthy fats, protein, and fiber. This makes them an ideal choice for diabetics. However, another thing that sets almonds apart is their remarkably high amount of magnesium. Magnesium is a mineral involved in many bodily processes, including blood sugar control. It turns out that a major population of type 2 diabetics is deficient in magnesium, and correcting the deficiency significantly lowers blood sugar levels and improves insulin function. The magnesium in almonds can also help lower blood pressure levels. High blood pressure is one of the major drivers of heart attack, stroke and kidney failure.

Lower cholesterol levels: Having high levels of LDL lipoprotein (bad cholesterol) in the blood is a well-known risk factor for heart disease. Eating Gurbandi almonds daily helps lower LDL while maintaining good HDL cholesterol. And top news it also reduces belly fat.